Some people like to say that one of the advantages of growing up is that we have freedom, especially the freedom to eat whatever we want, whether it’s chicken rice, pork leg rice, pizza, French fries, raw fish, fried chicken, bingsu, and many other delicious foods. Before taking a photo, take a photo and upload it to social media.
For those who have this kind of behavior, you will not feel much if you are in your teens to your 20s. But when you reach 30, you will know that your body has changed. From losing weight easily, it has become more difficult. From eating anything without any problems, โปรโมชั่น ufabet it has become that certain foods have an impact on your good health .
Researchers have studied the relationship between food intake and age and found that the following 30 foods are not to be eaten if you are in your 30s.
Flavored Yogurt:
Yogurt is a health food, but flavored yogurts such as strawberry and blueberry contain a lot of sugar. As we age, reducing the amount of sugar we consume is necessary because in fact, the food we eat daily, whether it’s bread or ketchup, contains sugar. If we can reduce the amount of sugar we consume daily, it will be beneficial.
Canned Foods
It is well known that canned foods are high in sodium and studies have shown that sodium is associated with high blood pressure and premature aging of the skin.
Instant breakfast foods,
including bread, sausage, buttered bread, and bread with custard for breakfast, although they are convenient and fast, eating sweet foods in the morning affects blood sugar. Although we see children who eat these foods for breakfast grow quickly and have no health problems, when they reach adulthood, they may start to see problems because research has found that eating carbohydrates with added sugar increases the risk of heart disease.
Protein bars,
although they are a popular food among those who want to lose weight or some people eat them as a snack, but experts say that this type of food only has 10 grams of protein per bar and what is added is sugar.
Soft drinks:
American food experts say that if you are in the age of starting a family and want to have children, consider soft drinks as your biggest enemy. Not only are they loaded with sugar, which will affect your fertility, they are also linked to a number of diseases.
Cookies
are a tasty snack that many people in their 30s have loved since they were kids. However, they are a food that will make you gain belly fat quickly and are also included in the 40 foods on the planet that are not beneficial at all.
Alcohol:
As we age, our body’s metabolism becomes less efficient, especially in eliminating alcohol. Therefore, these beverages put extra strain on our bodies. As a result, the effects of heavy drinking are very different between people in their 20s and 30s. Anyone who has been through this period knows this, especially when you drink heavily and wake up in the morning to see what your face looks like.
White bread .
Of course, a better choice is whole wheat bread, as processed breads and carbohydrates that are added with sugar will make you gain weight and destroy collagen, leading to premature wrinkles.
Veggie Burgers
Many people are concerned about controlling fat and calories, so they try to avoid eating protein and meat. But that makes you look older than your age because your body doesn’t get enough nutrients.
Iced coffee:
Drinking caffeinated beverages is not prohibited, but drinking these beverages with ice will make you age faster. Especially if you drink a lot, it will affect the quality of your sleep. And if you don’t get enough sleep, it will make you age faster.
Sugar-Free Snacks
When you reach your 30s, your liver won’t function as well as before. Therefore, we should avoid foods that contain toxins, especially sweeteners that are used instead of sugar, because they will make our bodies work harder.
Too much spice is also not good
because these foods affect the metabolism system and the balance of hormones. There was a study that found that men who eat a lot of spices do not have sperm that is as efficient as those who eat in moderation.
Margarine or butter.
Of course, if you want to eat it, real butter is a better choice because margarine contains trans fat, which is related to heart disease. It also makes the skin look older than its age by destroying elastin and collagen.
Coffee for weight loss
contains sweeteners or artificial sugars. These substances confuse our bodies and make them not know what we are eating. The result is an abnormal metabolism, abnormal blood sugar levels, which may lead to type 2 diabetes , metabolic diseases and cardiovascular diseases.
Instant popcorn
that comes in a bag, just put it in the microwave and the popcorn will puff up and be ready to eat. These foods are not only not good for your health, but may also be harmful because they contain trans fats, which increase the risk of heart disease and make you look older.
Pre-packaged pies,
such as those that come in packages, are also high in trans fats. Women who are in their fertile days and want to have children should avoid these foods because they affect fertility and sperm count in men.
Soy sauce
has a very high sodium content. If you like to eat these sauces, try to observe yourself. If you eat too much on a day, the next morning you may have dry skin and bags under your eyes. This is because you are eating too much of these sauces.
Sausage, ham, bacon :
Research has found that a diet high in processed meats such as ham and sausage reduces the quantity and quality of sperm. In addition, because they are high in fat, they cause your skin to sag and lose its firmness, and increase the risk of heart disease and clogged arteries.
Snacks:
As we age, our ability to burn calories decreases. Snacks are another thing to avoid. They are high in sodium and contain MSG, which makes us addicted to their taste.
Sports drinks
For athletes, getting extra calories and sugar after a workout is fine, but for adults, it’s harder for their bodies to burn these things off. Keep in mind that the less sugar, the better.