The older you get, the more you have to pay special attention to your health , especially your diet, because it can cause “indigestion.” This symptom can occur while you are eating or after eating. It can happen to people of all ages and genders, and is most common in adults and the elderly. When symptoms occur, you will feel discomfort in the area of the sternum or below the sternum, with stomach pain, stomach tightness, colic, or heartburn. This symptom can occur and go away on its own. Today, ufabet http://ufabet999.app Ged Good Life has some good tips for preventing indigestion.
- It’s best to avoid high-fat foods such as fried foods and avoid spicy foods and processed foods.
- Eat meals on time each day. Avoid large meals late at night.
- Don’t fall asleep right after eating! After eating, wait 3 hours for digestion before going to bed.
- Chew your food thoroughly, do not eat in a hurry, do not eat too much, and choose the right amount of food.
- Avoid smoking, drinking carbonated drinks, tea, coffee, alcoholic beverages, and beverages containing soda.
- Reduce stress. Try to find relaxing activities such as traveling, watching movies, listening to music, meditating, etc. and get enough rest and don’t be stressed.
- You should exercise regularly to avoid obesity.