Drinking fresh vegetable or fruit juice often provides energy. and nutrients to our bodies always if drunk at the right level and enough per day By eating carrot juice as well, besides being delicious, it can also add additional benefits to our health.
Boost the immune system. When your body starts to get weak or frequently have symptoms of illness That may be a sign that your immune system is not strong enough to fight germs. or viruses that can sneak into the body Therefore, drinking carrot juice may be a good help in strengthening the immune system. and restore cells damaged by foreign substances back to their original state.
Reduce the risk of cancer. In a study of the extracts contain in carrot juice, it was found that Patients with leukemia who drink this type of fresh vegetable drink Causes cancer tumor cells to be inhibit and slow down growth Carrots also contain beta-carotene. (beta-carotene) can help protect you from prostate cancer as well. Report by https://ufabet999.app
Enhance brain function. Drinking carrot juice, which is primarily beta-carotene, may improve memory performance. and reduce the risk of dementia caused by stress or oxidation reaction The cause of damage to cells in the brain and nerve cells Therefore, if you do not like taking brain-boosting supplements in tablet form, then Drinking carrot juice may be another good help for you.
Nourish eyesight. In addition to vitamin C Beta-carotene Carrots are also rich in vitamin A. that helps improve vision, especially for people with vision problems or heavy use of vision, such as people who sit and work in front of a computer for a long time Or office workers, etc. and can also prevent macular degeneration in the future. If your retina deteriorates and is not taken care of by eating nutritious foods It may cause you to become blind or lose your sight altogether.
Recipe for making carrot juice Delicious, ready to drink
The recipe for making carrot juice has no steps. or fix components Because it depends on the preferences of each person. Some households may bring fruit. or other types of vegetables blend together to enhance the taste and increase the scent to be even more fragrant.
Things to prepare
- About 6 medium-sized carrots, washed with clean water
- 1 lemon
- 1/2 inch ginger
How to make carrot juice
Peel off the outer skin of the carrots and ginger.
Chop carrots and ginger into pieces to make them easier to blend.
Put the chopped carrots and ginger into a blender. Along with adding clean drinking water to the appropriate amount.
Pour into a glass and season with a little lime juice for extra flavor.
But if you want to enjoy fresh carrot juice, you can refrigerate it in a container with a tightly close lid for 1-3 hours before taking it out to eat as well.