Food that can nourish our body It doesn’t have to be expensive at all. For example, boiled eggs are delicious, easy to find, and cheap. It is also rich in good nutrients that are very beneficial. You can say that you just eat one boiled egg a day. It makes the body receive almost complete nutrients that the body needs. ( simple food )
(simple food)
Boiled eggs are an easy dish to make . Just boil eggs in boiling water and leave them for about 10-12 minutes. But they are rich in many nutrients, including protein, fat, as well as vitamins and minerals. Other elements that are beneficial to health.
Benefits of eating boiled eggs include:
Prevents macular degeneration Lutein and zeaxanthin in boiled eggs have anti-inflammatory properties from free radicals that damage the retina. Therefore, they may help maintain eye health and prevent premature macular degeneration. Report by โปรโมชั่น ufabet
Strengthen bones Vitamin D and protein in boiled eggs may work together to enhance development, nourish bones, and stimulate growth. Especially for pregnant women and their fetuses.
Good for brain function Nutrients in boiled eggs, such as protein and choline, may help stimulate the brain to work well. Especially if boiled eggs are eaten for breakfast of the day.
Helps reduce and control weight
1 boiled egg provides approximately 70-85 kilocalories of energy. which is considered to provide little energy Therefore, it is a good reason for people to choose to eat boiled eggs in order to lose weight and control weight. Especially during breakfast Because besides boiled eggs, they are not high in calories. The protein in eggs helps starch and sugar to be digested and absorbed slowly, keeping us full for longer. You don’t feel hungry often, so you eat fewer meals as well. Therefore, if anyone is thinking of losing weight Don’t forget to use boiled eggs as a helper as well. You may eat boiled eggs with freshly squeezed orange juice with less sugar. It will help the body absorb nutrients from eggs better as well.