Various food products that we eat every day often contain cow’s milk as an ingredient. Whether it is yogurt, cheese, cream and butter, it is well known that cow’s milk is beneficial. Rich in many vitamins and minerals that are important to the body. ( Nutritional Values )
Nutritional Values.
Benefits of cow’s milk.
Helps strengthen bones and teeth. Cow’s milk has a lot of calcium and other minerals. Therefore helping to strengthen our bones. It also helps make your teeth strong. As we get older, it helps make our bones thicker. Drinking milk will help you have a healthy body. Report by สมัคร ufabet
Helps reduce appetite. Drinking milk has not been linke to weight gain or obesity and may help reduce appetite. Because eating cow’s milk will help you feel more full.
Helps prevent heart disease and stroke. Cow’s milk is a good source of potassium, which can help dilate blood vessels. Helps reduce blood pressure Heart and blood vessel disease as well.
Helps prevent diabetes. The B vitamins and essential minerals in cow’s milk help keep our body’s metabolism functioning normally. which can control sugar and insulin levels in the body and will help keep blood sugar levels in check.
Reduce inflammation. Milk is often recommend as a treatment for everything from gout and arthritis to respiratory problems. The combination of animal protein, omega-3 fatty acids, and antioxidants in milk makes it an incredible anti-inflammatory. There is a reason why people drink milk after eating spicy food. It is to relieve inflammation, that is, it improves the efficiency of digestion and absorption of nutrients.
Helps in growth. Cow’s milk contains protein that is beneficial to our body. For children, it will help them grow taller and grow faster. Research has conclud that physical and mental growth and development can be obtain from valuable beverages.
Rich in many vitamins . Cow’s milk is rich in many vitamins such as vitamin D, B2, B12, phosphorus, calcium, selenium and potassium.