Although foods high in fat and cholesterol are consider harmful to health because they are associat with an increased risk of obesity, and stroke, it is important to know that fat in foods can be both beneficial and unhealthy. Consuming foods with good fats in the right amount can benefit your health by reducing the level of bad fats in your body and reducing the risk of other health problems.
Eating healthy fats
- Eat fat in an amount that is appropriate for your body’s needs.
- Eat natural fats, but mainly unsaturated fats.
- The best fats are plant-bas and help reduce the risk of heart disease in the long run.
- The fat that should be avoid is trans fat because it has the most negative effects on the body.
In addition to cardiovascular disease, it also affects memory, increases the risk of Alzheimer’s and causes premature aging. Food sources that often contain trans fat are bakery products or foods that contain margarine or shortening สมัคร ufabet กับเรา รับโบนัสทันที, which are produced through the process of adding partial hydrogenation. The vegetable oils that we generally use in cooking do not contain trans fat.
Choosing foods that are high in good fat and low in saturated fat, it is also important to avoid foods that are high in bad fat. You should be careful when choosing each type of food, reading the labels of any food products carefully every time. If there is more than 5 grams of saturat fat per 100 grams of food or 2.5 grams per milliliter, it is consider to have a high amount of this fat. You should choose to consume foods that have no more than 1.5 grams of saturated fat per 100 grams or 0.75 grams per 100 milliliters.
Finally, eating foods that contain good fats can also help stimulate proper weight management. Because fat helps you feel full for a longer period of time, reducing the consumption of excessive food, which is a factor that leads to the problem of being overweight. However, be careful about consuming foods that contain too much fat. Because even though it is good fat, consuming a lot of it can lead to weight problems.