Gout is a health condition that causes pain in the joints. It is a health problem that can occur in many age groups, especially those aged 30-50 years. Gout is a type of arthritis cause by high levels of uric acid in the blood. It is usually cause by genetics and environmental factors. Which results in a buildup of uric acid in the body’s joints, causing pain, swelling, redness, and heat.

Symptoms
- There is inflammation in the back of the ankle, toe joint, big toe, knee, or other joints. Symptoms come and go.
- If left untreated, inflammation will become more frequent, the number of days of inflammation will increase, multiple joints will appear simultaneously, and become chronic, leading to permanent joint deformity and weakness.
- If triggered by various causes, the inflamed joint will swell rapidly. The skin around the inflamed joint will be dry, swollen, red, oily, and สมัครสมาชิก UFABET วันนี้ รับเครดิตฟรีทุกวัน. Fever and chills may occur.
- Have a 20 percent chance of developing kidney stones and about a 10 percent chance of developing kidney failure.
Gout patients can easily take care of their health as follows:
- Avoid alcoholic beverages as they increase uric acid levels in the blood and reduce the excretion of uric acid from the body.
- Who experience frequent joint pain should not move or move their joints too much because it will cause more inflammation and joint pain. They should rest their joints until the pain subsides. When sleeping, they should place their joints on soft pillows to prevent impact on the joints.
- Do not eat too much meat, especially animal organs. It is recommend to choose to eat carbohydrates that are sufficient for the body’s needs to prevent the breakdown of protein from muscles to use as energy.
- Who have regular joint pain, in addition to taking painkillers , should relieve the pain by applying a
cold compress by wrapping a thin towel with ice and applying it to the painful joint for 20 minutes at a time. Do this every day or several times a day. The cold from the ice will help reduce inflammation and relieve the pain. - You should not consume too much sweetened beverages or foods that contain fructose, as this can increase uric acid levels in the blood. Drink enough water to meet your body’s needs.
- Losing weight to a suitable level will help reduce the rate of unnecessary uric acid production. Weight loss should done gradually. Weight loss should not done by fasting or losing weight quickly because it will cause the body to produce more uric acid than before.
- Avoid eating foods high in purines, which can cause high uric acid levels in the blood.
Gout is a chronic disease, but it can be cured if treat early, avoiding triggers of inflammation, and taking medication regularly.