Nourish your eyes with 5 colored foods

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Nourish your eyes with 5 colored foods.

Believe it or not, good physical health Exercise alone is not enough. “Good food” is also an important factor that affects the body. But if talking about important organs like the eyes Of course, this era is the era in which we use our eyes the most. Why stare at the computer? Or not getting enough rest…eyes Let us first tell you how healthy we are. And food that will help nourish our eyesight to be strong, bright, and stay with us for a long time.

Let’s have a look at what’s there.

1.) Red foods help nourish eyesight. Slow down macular degeneration Because red foods contain zeaxanthin. It serves to filter or protect against rays from sunlight that are harmful to the eyes. And helps protect the cells of the retina from being ยูฟ่าเบท destroyed. Found in goji berries So who likes berries? Recommend it, both taste delicious. both nourish eyesight

2.) Yellow food Helps reduce the risk of cataracts Because it contains zeaxanthin. Antioxidants that helps protect your eyes These substances absorb excess light and prevent it from damaging the lens of your eye, such as yellow bell pepper. Rich in vitamin A, vitamin C, calcium, phosphorus and high potassium. Yellow bell peppers have 4 times more vitamins than orange bell peppers. Eating them is definitely good for your eyes.

3.) Green foods help prevent cataracts. Because it contains lutein. Found mostly in green leafy vegetables such as spinach, kale, and Swiss chard. If you already know, Don’t forget to eat a lot of vegetables, I guarantee you won’t get fat. It is also beneficial to every part of the body.

4.) Purple food prevents age-related problems for the elderly. Because it contains anthocyanin. and antioxidants. This type of substance helps prevent the accumulation of pigments that cause blurred vision during the elderly. Often found in eggplant peels, butterfly pea flowers, and berries.

5.) Orange foods prevent night blindness. Because it contains beta-carotene, vitamin A and lutein, found in all types of orange vegetables such as “carrots”, these have many benefits. You can’t miss using it to cook one menu.

The 5 colors of food that nourish the eyes that we have introduced are very interesting. And most importantly, it’s easy to find and eat. And there are many ways to cook it. You can choose as you like. Let’s just say that our eyes are very important to us. Anyone who wants a pair of beautiful eyes to stay with us for a long time. Don’t forget to take great care of your eyes. Because we want to see everyone healthy and happy.