Uterine fibroids are a common condition in women of childbearing age. Although these tumors are usually not cancerous, they can cause discomfort and affect the quality of life, such as lower abdominal pain, heavy periods or infertility. “Diet” is one factor that plays an important role in both reducing the risk of developing uterine fibroids and helping to control the growth of the tumors.
Certain foods can reduce the risk of developing uterine fibroids or help ease symptoms such as pain and bleeding. But don’t get it wrong, because in reality, there is no single type of food that can help prevent or cure uterine fibroids. It may only help reduce the risk or help improve symptoms by eating certain foods in the right amounts. Those foods include:
Low-fat dairy products + probiotics: Dairy products that are high in calcium may also help reduce the risk of developing uterine tumors โปรโมชั่นพิเศษจาก UFABET สมัครตอนนี้ รับโบนัสทันที. Therefore, choosing to eat low-fat dairy products that contain probiotics, such as yogurt. Which contain good bacteria for the digestive system, is a good choice. Although eating these foods cannot guarantee that you will be 100% prevent from developing uterine tumors, it is one way to reduce the risk. If you are lactose intolerant, you can choose to drink plant-based milk that contains calcium and probiotics instead.
Vegetables and fruits: Eating lots of fruits and vegetables can help reduce the risk of many diseases. And illnesses, such as heart disease and certain types of cancer. It has also been to help reduce the risk of uterine tumors. And although all fruits and vegetables are beneficial to overall health, there are some that can help fight uterine tumors. Such as apples, broccoli, lettuce, citrus fruits such as oranges, lemons, grapefruit, and tomatoes.
The reason is that these fruits and vegetables are high in dietary fiber. Which helps the body to excrete excess estrogen more easily through excretion. They also help to keep your BMI or body mass index at a suitable level, as they are low-calorie foods. Which is an important factor in reducing the risk of uterine fibroids.