I’m not very hungry during the day, but every time it gets dark, I feel hungry, this symptom is in patients who are overweight. They will have a behavior of not being hungry during the day, but will be hungry before going to bed, which is the cause of obesity and being overweight. For anyone who feels that they have such symptoms, they must be sure whether they have this disease or not and seek immediate treatment. Therefore, let’s get to know about Night Eating Syndrome.
Frequent midnight hunger can be caused by several reasons, including:
- Hormones involved in controlling hunger can malfunction, leading to frequent midnight hunger, especially in people with unstable blood sugar levels.
- Lack of sleep disrupts the production of hormones that control hunger and satiety, such as ghrelin and leptin, which can lead to increased hunger and cravings at night.
- These foods cause your blood sugar levels to rise quickly and fall quickly, making it easy to feel hungry, especially at night.
- Stress, anxiety, or loneliness can trigger hunger, with the body responding by craving sweets or snacks to feel better.
Night Eating Syndrome (NES) is a type of eating disorder. People with NES are not hungry or craving food during the day, but feel hungry at night คาสิโนออนไลน์ UFABET ฝากถอนรวดเร็ว เริ่มต้นเล่นง่าย. They cannot sleep because of hunger, wake up in the middle of the night looking for something to eat, and can eat a large amount of food shortly after eating dinner.
How to Cure Midnight Hunger:
- Try to eat a dinner that is high in protein and fiber to help you feel full longer.
- Avoid eating sweets or fast-digesting carbohydrates in the evening.
- Get enough rest and reduce stress.
- If you feel hungry, try drinking some water first, as your body can sometimes confuse hunger with thirst.
Finally, eating late at night can have serious negative effects on your body. It can put you at risk of obesity and high blood pressure from being overweight. It can also cause bloating, gas, or acid reflux. Not only that, skipping breakfast can also cause gastritis.