Morning sickness is a condition of nausea and vomiting that occurs during pregnancy. More than half of pregnant women will experience symptoms during the first trimester of pregnancy. Some people worry that morning sickness is harmful to the baby. Some people think that morning sickness means that the baby is healthy. But in fact, these symptoms do not affect the baby and are not related to the health of the baby in the womb.
Normally, the symptoms are not severe and will disappear on their own after a period of time. In some pregnant women, morning sickness may not occur at all. In cases of severe morning sickness, severe nausea and vomiting may occur, causing the body to become dehydrated and losing more than 5 percent of its weight ทางเข้า UFABET สำหรับสมาชิกใหม่ สมัครวันนี้ รับโบนัสฟรี. It may also result in inadequate nutrition, leading to malnutrition. In this case, it is necessary to go to the hospital to receive liquid food and nutritional supplements.
How to relieve morning sickness
- Sip water frequently to prevent dehydration. Mothers should sip plain water or water that can help relieve morning sickness, such as ginger water, lemon and honey water, or mild herbal tea.
- Eat small, more frequent meals, such as every 2-3 hours. Easily digestible foods, such as crackers, bananas, rice porridge, or warm soup, are ideal for pregnant women who experience morning sickness, as they can help ease the symptoms and ensure that your body gets enough nutrients.
- Choose foods that can help ease morning sickness. Some foods can help ease morning sickness, such as ginger, lemon, yogurt, watermelon or other watery fruits, and crackers or crackers. These foods will not only help reduce nausea, but will also help you feel better.
- Avoid smells that trigger nausea. As a mother, you are more sensitive to smells, and sometimes the smells of foods or seasonings that you used to like can trigger morning sickness.
- Getting enough rest and finding ways to relax can help you feel better. Relieving morning sickness can be easy, but if you still feel very sick, can’t eat anything, or your body starts to feel weak, you should consult your doctor for further advice and to check the health of you and your baby to be safe.
Although morning sickness seems to be a normal occurrence for almost all pregnant women, if this discomfort becomes more severe, leading to a cold or other illnesses, it can affect the health of both the mother and the fetus.