At this time, there is no one who has not heard of “Probiotics” or a group of good microorganisms. In the human body, there are many types of microorganisms living, including fungi, viruses, bacteria and protozoa. One type is known as probiotics, which have the following distinctive characteristics:
- Survives digestion by stomach juices and travels to the intestines.
- Beneficial to health
- Safe to eat
Probiotics are beneficial live microorganisms that help eliminate excess bad bacteria and restore balance to the body. Probiotics and probiotics are names for microorganisms that are beneficial to the body and help with the functioning of the digestive system. When on the surface of the intestinal mucosa, they can produce substances that resist or eliminate bad microorganisms, making the intestines strong. There are many types of probiotic microorganisms, such as Lactolacillus, Saccharomyces, Bifidobacterium, etc.
In addition to helping to balance the digestive system, probiotics also affect other systems in the body. They can increase the body’s immunity, สมัคร UFABET วันนี้ รับเครดิตฟรีสำหรับสมาชิกใหม่, reduce inflammation and allergies, and help relieve gastritis and urinary tract diseases.
Probiotics and Prebiotics are truly make to complement each other. Prebiotics are a type of fiber that our bodies cannot absorb and digest. However, these fibers are food for the good bacteria that are beneficial to our intestines. They help promote the growth of good bacteria and help the good bacteria work better.
Simply put, prebiotics are the powerhouse of probiotics, helping them stay strong and in sufficient quantities to benefit your health. Prebiotics can be in many vegetables, fruits, and grains, such as bananas, apples, onions, garlic, oats, whole wheat bread, kidney beans, soybeans, chickpeas, cashews, and pistachios, among others.
And if you want to get the most benefit from probiotic, recommend eating fresh vegetables, fruits. And various grains to feed probiotic and help them perform their functions most effectively.
Probiotics, in addition to being in foods such as yogurt, sour milk, and various ferment foods. Can also be take from probiotic supplements. Sometimes, eating food each day may not provide the amount of probiotics that the body needs.
In addition, the body can also lose natural probiotic from daily behaviors, such as work stress, eating foods high in sugar or fat. Probiotic supplements are therefore a convenient, portable, and available option for taking probiotic when needed, helping to balance the body’s systems.