Bones serve as a framework for the body, internal organs, and are a place for muscles. And tendons to attach for movement. They are also a source of red blood cells from the bone marrow and a storehouse of minerals, especially calcium. Which is used in various systems such as muscle and nerve
function and to provide strength to bone tissue.
Calcium and vitamin D play important roles in maintaining healthy bones. The two nutrients work together to reduce the risk of osteoporosis.
Calcium is a mineral that plays a direct role in bone and tooth health. About 99% of the calcium in the body is used to build bones. And teeth, increase bone mass density, and make bones strong. Calcium deficiency or insufficient calcium intake causes the body to draw calcium from the bones. Causing the bones to become brittle and increasing the risk of osteoporosis. Especially in the elderly and people who do not get enough calcium each day.
Vitamin D’s main function is to help in the absorption of calcium and phosphorus from food, which are necessary for bone growth and maintenance, and to help maintain normal levels of these minerals in the blood เล่นบาคาร่า UFABET เว็บตรง ค่าคอมสูง. Vitamin D deficiency causes the body to absorb less calcium, which is not enough for the body’s needs. This is an important factor that causes bones to become brittle, increasing the risk of osteoporosis in adults and osteomalacia in children.
If the body does not get enough calcium and vitamin D, it can lead to thin and brittle bones, increasing the risk of osteoporosis, making it easier for the spine, hips, and wrists to break. Treatments for osteoporosis include taking medication and changing your diet. Eating foods high in calcium and vitamin D or taking calcium and vitamin D supplements will help the body get enough nutrients during the prevention and treatment of osteoporosis.
Although our bodies can receive vitamin D from sunlight, various factors prevent us from getting enough sunlight. Therefore, in addition to trying to go out and receive red light in the morning, we cannot avoid eating foods that are rich in it.
- Vitamin D, but food sources high in vitamin D are quite rare. Found in only a few types of food, including liver, butter, salmon egg yolks, tilapia, tuna, mackerel, and some mushrooms, such as oyster mushrooms and fresh shiitake mushrooms.
- Calcium sources are easier to find, such as milk, tofu, various beans, kale, broccoli, and small fish.
Normally, our skin can still produce vitamin D by itself when exposed to sunlight. However, we should not get too much sunlight because it may increase the risk of skin cancer.