How to Measure Visceral Fat on Your Own
If anyone wants to know their visceral fat value, they can measure their body fat value in many ways as follows:
- Waist measurement : Use a measuring tape to wrap around your waist, measuring horizontally through your navel while exhaling. For women, it should not be more than 80 centimeters, and for men, it should not be more than 90 centimeters. If the measurement is higher, it indicates that you are obese and have a chance of developing abdominal fat.
- Waist-to-hip ratio measurement : Use a measuring tape to wrap around the widest part of your hips and waist (in centimeters) and divide by two. The waist-to-hip ratio should not exceed 0.85 for women and 0.90 for men. If it exceeds this, it indicates excess body fat.
- Body Mass Index (BMI) : is a measurement of body mass based on height and weight. It is calculated by dividing body weight (in kilograms) by height (in meters) square. 22.9kg/m2 or more is consider overweight.
- Waist-height ratio : This is a measurement of เล่น UFABET ผ่านมือถือ สะดวกทุกที่ ทุกเวลา the waist size divided by the height. A healthy ratio should not exceed 0.5.
Is it dangerous if I have high Visceral Fat?
After we try to measure our Visceral Fat and find that it is higher than normal, it means that you are at risk of being obese and having excess fat in the abdomen and may cause long-term health harm because abdominal fat is related to the occurrence of cardiovascular disease in the future, leading to premature death from heart disease. Although abdominal fat is a layer of fat that is difficult to reduce, we can take care of our physical health and reduce the amount of abdominal fat .
8 Diseases at Risk from Visceral Fat
Did you know? Having high visceral fat is a sign of risk for various diseases. Has compiled 8 diseases that are at risk from having visceral fat as follows:
Lower back pain is cause by the spine bearing a lot of weight. Because there is a lot of fat in the abdomen, causing the muscles to become weak, eventually leading to back pain.
Osteoarthritis is cause by overweight and having accumulated fat. Causing the bone cells that support body weight to deteriorate faster than normal.
Fertility problems
are caused by accumulated fat and being overweight. Which causes hormonal problems and fertility in both men and women.
Alzheimer’s disease is a disease caused by blockage of the arteries due to accumulated fat. Which prevents blood from reaching the brain sufficiently.
Cancer is cause by eating foods that high in fat and have high levels of insulin in the body. Which affects the growth of cancer cells and increases the risk of cancer.
Asthma is cause by fat accumulation. Which causes airway obstruction and inflammation of the bronchial tubes, leading to subsequent asthma.
Fatty liver disease
is caused by eating foods that contain excessive amounts of fat. Which causes excess fat to accumulate in the liver.
Gallstones are caused by eating foods high in fat. While the liver is unable to produce enough bile to digest fat. This results in excess fat that is a trigger for gallstones.
Insulin resistance, obesity, diabetes, cardiovascular disease and cerebrovascular disease